The Breakthrough Emotional Eating Podcast
The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will guide them towards a healthy relationship with food, and with themselves.
Kristin Jones is a certified life coach and fitness instructor specializing in helping women break free from emotional eating and overeating. With over 17 years of experience in education, she understands the challenges of balancing a demanding career with personal well-being. Having personally struggled with an eating disorder, she brings a unique perspective and empathy to her coaching work.
Through her signature program, Breakthrough Emotional Eating, Kristin combines the power of Rapid Transformational Therapy (RTT) with practical tools and strategies to help clients cultivate a healthy relationship with food, and themselves. By addressing underlying emotional issues and limiting beliefs, she empowers women to find freedom, self-love, and lasting transformation.
In addition to being a certified yoga and fitness instructor at Life Time in Walnut Creek, CA, she also hosts a podcast, Breakthrough Emotional Eating, has a YouTube channel, Kristin Jones Coaching, and is the author of the Amazon best-selling book, When Food Is Your Drug: A Food Addict's Guide To Managing Emotional Eating.
The Breakthrough Emotional Eating Podcast
BEE #121: Remember Who You Are When Life Gets Challenging
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Have you ever had that "I forgot who I am" moment when life throws a curveball your way? Join Kristin Jones, host of the Breakthrough Emotional Eating Podcast, this week as she takes you on a recent journey through her own moments of self-doubt when she was faced with a new challenge, and how she took the doubt and turned it into determination to overcome her fears and worries about her own abilities.
Episode Highlights:
Hear about Kristin's own experiences in doubting herself when facing new challenges and how she used this as motivation to grow.
Discover 9 practical strategies to help you regain your self-confidence, from the art of self-reflection to mastering positive self-talk and seeking support from a community that truly understands.
Laugh how we all develop certain coping skills when we're in the midst of self-doubt, and how you can better use those skills. .
Get a taste of Kristin's personal journey, where she relates her own challenges, insecurities, and moments of "I can't do this" before realizing her incredible potential.
Learn the value of celebrating even the tiniest victories and why continually investing in self-improvement and growth is a recipe for success.
Embrace your true self, overcome self-doubt, and, most importantly, find the humor in those "I forgot who I am" moments we all go through. And next time it happens to you, you will have a list of strategies that you can use to remind yourself of exactly who you are and what you are capable of doing.
Are you struggling with food being the center of your life, and are you allowing it to dictate everything that you do? Do you wish that you could eat “normally” like “everyone else” and never have to worry about your weight again? For almost my entire life, I dreamed of those things being a reality but it wasn’t until I researched, investigated, and did some deep soul-searching work did I discover the secret to having a healthy relationship with food and creating a life that I love. I have done all the work, and now it is time for me to share what I know with you. To get started on your path to freedom from the hold food has on your life, get immediate access to my video series, Food Freedom, and take your first steps towards a new relationship with food and with yourself.
Connect with me online:
1. Instagram: https://www.instagram.com/breakthroughemotionaleating/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
3 . Website: https://www.kristinjonescoaching.com
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide
Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
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