The Breakthrough Emotional Eating Podcast
The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will guide them towards a healthy relationship with food, and with themselves.
Kristin Jones is a certified life coach and fitness instructor specializing in helping women break free from emotional eating and overeating. With over 17 years of experience in education, she understands the challenges of balancing a demanding career with personal well-being. Having personally struggled with an eating disorder, she brings a unique perspective and empathy to her coaching work.
Through her signature program, Breakthrough Emotional Eating, Kristin combines the power of Rapid Transformational Therapy (RTT) with practical tools and strategies to help clients cultivate a healthy relationship with food, and themselves. By addressing underlying emotional issues and limiting beliefs, she empowers women to find freedom, self-love, and lasting transformation.
In addition to being a certified yoga and fitness instructor at Life Time in Walnut Creek, CA, she also hosts a podcast, Breakthrough Emotional Eating, has a YouTube channel, Kristin Jones Coaching, and is the author of the Amazon best-selling book, When Food Is Your Drug: A Food Addict's Guide To Managing Emotional Eating.
The Breakthrough Emotional Eating Podcast
BEE #120: 5 Truths About Thoughts
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Have you ever wondered why your brain does the strange things it does, or how your thoughts can change the way you see the world? On this week’s Breakthrough Emotional Eating podcast, I am here to unravel some of the coolest truths about your thoughts and how they impact your life.
I’m going to break down five simple but mind-blowing facts about thoughts that can seriously up your mental game:
Thinking Doesn't Equal Truth: I'll show you why just thinking something doesn't automatically make it true.
Choose Your Thoughts: Ever thought about how you can actually pick and choose which thoughts to roll with? I'll give you some super practical tips on how to do just that.
Life's a Mix: Turns out, life is like a 50/50 blend of negative and positive thoughts. Learn some ways to help you keep that balance and keep your emotional cool.
Two Thoughts, One You: Learn the difference between that knee-jerk thought and the one you consciously choose. It's like having a conversation with yourself, and you’ll learn how to master it.
Feelings Follow Thoughts: Discover the link between your thoughts and your feelings. And guess what? You’ll discover strategies to change your thoughts and change your feels.
By the end of this episode, you'll have a handle on how to understand yourself better and feel more in control of your thoughts and feelings.
Connect with me online:
1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com
If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating
Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
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