The Breakthrough Emotional Eating Podcast
The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will guide them towards a healthy relationship with food, and with themselves.
Kristin Jones is a certified life coach and fitness instructor specializing in helping women break free from emotional eating and overeating. With over 17 years of experience in education, she understands the challenges of balancing a demanding career with personal well-being. Having personally struggled with an eating disorder, she brings a unique perspective and empathy to her coaching work.
Through her signature program, Breakthrough Emotional Eating, Kristin combines the power of Rapid Transformational Therapy (RTT) with practical tools and strategies to help clients cultivate a healthy relationship with food, and themselves. By addressing underlying emotional issues and limiting beliefs, she empowers women to find freedom, self-love, and lasting transformation.
In addition to being a certified yoga and fitness instructor at Life Time in Walnut Creek, CA, she also hosts a podcast, Breakthrough Emotional Eating, has a YouTube channel, Kristin Jones Coaching, and is the author of the Amazon best-selling book, When Food Is Your Drug: A Food Addict's Guide To Managing Emotional Eating.
The Breakthrough Emotional Eating Podcast
Latest Episodes
BEE #161: Why Food Obsession Is NOT The Real Problem
If you can follow the meal plan for a couple of days and then suddenly feel like everything unravels, this episode is for you.So many women think the problem is a lack of discipline, but that is rarely the full story. In this episode of ...
BEE #160: Why Dieting Is Slowing Your Metabolism (And Making Weight Loss Harder Every Time)
If you’ve been cutting calories, tracking every bite, pushing harder in the gym… and still hitting a plateau—there’s a reason.And it’s not a lack of discipline.In this episode, we break down why the advice to “just eat less” often...
BEE #159: Muscle, Macros & Mindset: A Smarter Way to Change Your Body with Coach Katy Downey
On this episode of the Breakthrough Emotional Eating Podcast, we’re talking about something so many women need to hear—and trust me, this is one you do not want to miss.Ever chased “skinny” only to feel hungry, stressed, ...
BEE #158: How To Break The Nighttime Eating Habit
Do you feel totally in control with food all day… only to lose it at night?The house gets quiet. Your guard drops. The cravings hit. And suddenly you’re back in the pantry—again—wondering why this keeps happening...
BEE #157: 10 Travel Strategies To Keep You Focused On Your Weight Loss Goals
Ever notice how vacations can flip a switch in your brain—from grounded and intentional to impulsive and “whatever goes” almost instantly?In this episode, Kristin explores why travel is such a common trigger for emotional eating—and how ...
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